Description

UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip is a bold, eye-opening guide that exposes the truth behind three of the most harmful substances in our modern diets. Backed by research and real-life examples, this book reveals how refined carbohydrates, sugars, and processed oils are contributing to today’s epidemic of obesity, chronic disease, and food addiction.
With clarity and urgency, the author breaks down how these common ingredients affect the body—triggering inflammation, hormonal imbalances, insulin resistance, and even mental health struggles. You’ll gain a deeper understanding of why it’s so difficult to break free from cravings and unhealthy eating habits, and how the food industry has engineered these substances to keep us hooked.
But this book isn’t just about what’s wrong—it’s a roadmap for reclaiming your health. You’ll discover actionable steps for detoxing your diet, rebalancing your metabolism, and adopting a sustainable, nourishing way of eating. Through mindset shifts, smarter food choices, and simple lifestyle tweaks, you’ll be empowered to take back control of your well-being.
Whether you’re struggling with weight gain, fatigue, or food cravings, Unholy Trinity offers the truth and tools you need to break free from the toxic trio and build a healthier, more energized life.